Ponciemarie's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2169 kcal Fat: 86.00g | Prot: 84.71g | Carb: 227.04g.   Breakfast: Egg McMuffin, Orange Juice (Large), Hash Brown. Dinner: Quesadilla Explosion Salad, Pinot Noir Wine. Snacks/Other: Cherry Coke, SOUR PUNCH STRAWS STRAWBERRY FLAVOR. more...
1979 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ponciemarie's own diet   gaining 0.3 lb a week

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