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BIGPAPA's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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194.8 lb
Lost so far: 10.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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681 kcal
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Fat: 14.31g | Prot: 45.91g | Carb: 74.12g.
Lunch: Baked Potato (Peel Not Eaten), Jalapeno Peppers , Steamed Vegetables, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Red Onions, Salmon, Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Spinach , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Light Wine. more...
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2616 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet BIGPAPA's own diet
losing 0.5 lb a week
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