BIGPAPA's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entries for 03 March 2013:
681 kcal Fat: 14.31g | Prot: 45.91g | Carb: 74.12g.   Lunch: Unsweetened Iced Tea, Steamed Vegetables, Jalapeno Peppers , Baked Potato (Peel Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Red Onions, Salmon, Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Spinach , Unsweetened Iced Tea. Snacks/Other: Light Wine. more...
2616 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BIGPAPA's own diet  

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