Hoser's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
259.3 lb Lost so far: 5.7 lb.    Still to go: 84.3 lb.    Diet followed 100%.

Diet Calendar Entry for 03 March 2013:
1321 kcal Fat: 71.02g | Prot: 71.01g | Carb: 106.54g.   Breakfast: Apple Sauce. Lunch: mixed greens, flank steak, vinaigrette. Dinner: mushrooms, eggs, butter, sun-dried tomatoes, parmesan. Snacks/Other: apple, cafe mocha. more...
on diet Hoser's own diet   losing 1.2 lb a week

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