Mike1958's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
308.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
919 kcal Fat: 61.55g | Prot: 62.23g | Carb: 28.90g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Zero Ultra, Seriously Sharp Cheddar Cheese. Dinner: Beef, Veal and Pork Meatballs, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.1 lb a week



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