Mike1958's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
308.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
919 kcal Fat: 61.55g | Prot: 62.23g | Carb: 28.90g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Seriously Sharp Cheddar Cheese, Zero Ultra. Dinner: Beef, Veal and Pork Meatballs, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mike1958's weight history


Mike1958's Recent Activity

Mike1958's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Bird Fancier updated their Food Diary.
2018lorig commented on ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
KathyLoses is following Bird Fancier.
From371to184 supported ClarityAnn's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
rvdp recorded a Journal Entry and a Weight Entry at 191.5 lb.