kimmyjeanmiller's Journal, 03 March 2013

I'm a little disappointed in my weight today due to the gain over the weekend. I guess that I should only weigh 1 time a week but I feel like I need to do it more often to see where I am at. That being said I am going to try to wait at least 4 days before I weigh again which means I will weigh again on Tuesday. I am not giving up gonna keep on track and try to get some exercise in to ramp up my loss.

Diet Calendar Entries for 03 March 2013:
2221 kcal Fat: 98.86g | Prot: 129.01g | Carb: 218.21g.   Breakfast: Glucose Control. Lunch: Cottage Cheese, Cauliflower, Radishes, Cherry Tomatoes. Dinner: Cherry Tomatoes, Radishes, Swiss Cheese Slices, Cauliflower, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Cottage Cheese, french onion dip, hamburger buns, trout burgers. Snacks/Other: Bananas (Large), ciabatta roll, chunky salsa, blue corn chips, Beef Frankfurter or Hot Dog, creamy peanut butter. more...
5258 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...


Just looking at your meals for the 3rd and for yesterday... it looks to me like you are really on the right track. We (Kildayan and I) have been working on changing our food selections to healthy ones. We're trying to make changes that we think we can stay with for life. So that means many diets are just out of the question for us... ie: even if a super low/no carb diet will produce fast weight loss, it isn't something we could see ourselves still doing 5 yrs from now. The thing I like the most about FatSecret (other than the people of course) is that I'm learning the "nutritional" cost of a lot of things. For example, I've learned that a Wendy's Jr. Cheese burger, while yummy, is not nearly as filling as a Subway double-chicken chopped salad with cheese and ranch... also tasty, for the same calories. And the latter is far better for me and much more filling.  
05 Mar 13 by member: RoundIsAShape


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kimmyjeanmiller's own diet

kimmyjeanmiller's weight history

kimmyjeanmiller's Recent Activity

kimmyjeanmiller's Own Activity

No recent activity.

kimmyjeanmiller's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Naqualin recorded a Weigh In at 203.2 lb.
SteveGC recorded a Weigh In at 206.0 lb.
anyabusurda updated their Food Diary.
gingin40 updated their Food Diary.
sccpa updated their Food Diary.
Echka recorded a Weigh In at 201.3 lb.
jpshearn recorded a Weigh In at 197.0 lb.
FatGirlJenny commented on the-not-so-skinny-friend's Journal Entry.