bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, French Fries, Biscuits, Spicy Chicken Breast. Snacks/Other: Brown Sugar, Buttered Air Popped Popcorn, Nonfat Vanilla Greek Yogurt, Spinach and Artichoke Hummus, Jingos! Parmesan Garlic, Aged Sharp White Cheddar Cheese, Milk Chocolate Morsels, Dark Chocolate Covered Marshmallow Pumpkin, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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poohle commented on their Journal Entry.
kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.
sandykessler updated their Food Diary.
Roses729 supported Pterath's Journal Entry.