bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Spicy Chicken Breast, Biscuits, French Fries, Red Beans & Rice. Snacks/Other: Buttered Air Popped Popcorn, Brown Sugar, Dark Chocolate Covered Marshmallow Pumpkin, Milk Chocolate Morsels, Nonfat Vanilla Greek Yogurt, Jingos! Parmesan Garlic, Aged Sharp White Cheddar Cheese, Spinach and Artichoke Hummus, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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