bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, French Fries, Biscuits, Spicy Chicken Breast. Snacks/Other: Buttered Air Popped Popcorn, Brown Sugar, Creamy Peanut Butter, Spinach and Artichoke Hummus, Dark Chocolate Covered Marshmallow Pumpkin, Milk Chocolate Morsels, Aged Sharp White Cheddar Cheese, Nonfat Vanilla Greek Yogurt, Jingos! Parmesan Garlic. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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