bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: French Fries, Spicy Chicken Breast, Biscuits, Red Beans & Rice. Snacks/Other: Brown Sugar, Buttered Air Popped Popcorn, Aged Sharp White Cheddar Cheese, Spinach and Artichoke Hummus, Milk Chocolate Morsels, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Dark Chocolate Covered Marshmallow Pumpkin, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Draglist's Journal Entry.
Roy241 recorded a Weigh In at 189.2 lb.
rii recorded a Weigh In at 245.0 lb.
madanjen commented on Draglist's Journal Entry.
ClassicRocker recorded a Journal Entry and a Weigh In at 178.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.
ChefG recorded a Weigh In at 203.3 lb.