bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Spicy Chicken Breast, Red Beans & Rice, French Fries, Biscuits. Snacks/Other: Jingos! Parmesan Garlic, Aged Sharp White Cheddar Cheese, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Brown Sugar, Milk Chocolate Morsels, Buttered Air Popped Popcorn, Dark Chocolate Covered Marshmallow Pumpkin, Spinach and Artichoke Hummus. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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