bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: French Fries, Spicy Chicken Breast, Biscuits, Red Beans & Rice. Snacks/Other: Buttered Air Popped Popcorn, Brown Sugar, Spinach and Artichoke Hummus, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Aged Sharp White Cheddar Cheese, Milk Chocolate Morsels, Dark Chocolate Covered Marshmallow Pumpkin, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on JennBuck61's Journal Entry.
patsteph recorded a Weigh In at 144.4 lb.
otty42 updated their Exercise Diary.
dayberndt updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 293.8 lb.
LaraDietrich623 recorded a Weigh In at 169.0 lb.
Beeb rated noellehb's Asian Slaw recipe .
jdibble updated their Food Diary.