bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: French Fries, Spicy Chicken Breast, Biscuits, Red Beans & Rice. Snacks/Other: Aged Sharp White Cheddar Cheese, Dark Chocolate Covered Marshmallow Pumpkin, Creamy Peanut Butter, Spinach and Artichoke Hummus, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Brown Sugar, Buttered Air Popped Popcorn, Milk Chocolate Morsels. more...
on diet bekahnash's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

bianca1313 updated their Food Diary.
afalokha recorded a Weigh In at 500.0 lb.
hollywoodoregon recorded a Weigh In at 206.0 lb.
Meghan Trebilco recorded a Weigh In at 140.0 lb.
Tara--RD and carfog42 are now buddies.
Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.