bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, Spicy Chicken Breast, Biscuits, French Fries. Snacks/Other: Creamy Peanut Butter, Spinach and Artichoke Hummus, Dark Chocolate Covered Marshmallow Pumpkin, Milk Chocolate Morsels, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Aged Sharp White Cheddar Cheese, Buttered Air Popped Popcorn, Brown Sugar. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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