86Jacket's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
219.2 lb Lost so far: 8.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
162 kcal Fat: 0.54g | Prot: 11.35g | Carb: 29.28g.   Breakfast: Hard Boiled Egg Whites. Snacks/Other: Golden Delicious Apples. more...
on diet 86Jacket's own diet   gaining 4.2 lb a week

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