Weigh In record (no journal entry) for 03 March 2013
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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162 kcal
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Fat: 0.54g | Prot: 11.35g | Carb: 29.28g.
Breakfast: Hard Boiled Egg Whites. Snacks/Other: Golden Delicious Apples. more...
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gaining 4.2 lb a week
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