sabinanasir's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1047 kcal Fat: 26.14g | Prot: 39.61g | Carb: 179.15g.   Breakfast: tea with milk and sugar, 1 paratha, one slice of white b, 1 tablespoon honey, 1 egg omelette, 1 medium poached egg, water. Lunch: 1 small gauva, 1 cup of dhania dahi chatni, 1 medium size orange, boiled chick peas. Dinner: 4 tablespoon of suji halwa, 1 cup beef pulao. Snacks/Other: water, tea with milk and sugar. more...
2340 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet sabinanasir's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.