sabinanasir's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1047 kcal Fat: 26.14g | Prot: 39.61g | Carb: 179.15g.   Breakfast: water, tea with milk and sugar, 1 tablespoon honey, 1 medium poached egg, one slice of white b, 1 paratha, 1 egg omelette. Lunch: 1 small gauva, 1 cup of dhania dahi chatni, boiled chick peas, 1 medium size orange. Dinner: 1 cup beef pulao, 4 tablespoon of suji halwa. Snacks/Other: water, tea with milk and sugar. more...
2340 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet sabinanasir's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on HCB's Journal Entry.
highphilosopher recorded a Weigh In at 290.0 lb.
David H53 recorded a Weigh In at 168.0 lb.
SjF60 supported robg's Journal Entry.
evbaab recorded a Weigh In at 150.8 lb.
glen commented on northernmusician's Journal Entry.
Sugar Waffle supported suzytrws's Journal Entry.
jvincze recorded a Weigh In at 166.6 lb.