sabinanasir's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1047 kcal Fat: 26.14g | Prot: 39.61g | Carb: 179.15g.   Breakfast: one slice of white b, 1 paratha, tea with milk and sugar, water, 1 medium poached egg, 1 tablespoon honey, 1 egg omelette. Lunch: boiled chick peas, 1 cup of dhania dahi chatni, 1 small gauva, 1 medium size orange. Dinner: 1 cup beef pulao, 4 tablespoon of suji halwa. Snacks/Other: tea with milk and sugar, water. more...
2340 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet sabinanasir's own diet   losing 2.0 lb a week



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