sabinanasir's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1047 kcal Fat: 26.14g | Prot: 39.61g | Carb: 179.15g.   Breakfast: water, tea with milk and sugar, 1 paratha, one slice of white b, 1 tablespoon honey, 1 medium poached egg, 1 egg omelette. Lunch: 1 small gauva, 1 cup of dhania dahi chatni, 1 medium size orange, boiled chick peas. Dinner: 1 cup beef pulao, 4 tablespoon of suji halwa. Snacks/Other: water, tea with milk and sugar. more...
2340 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet sabinanasir's own diet   losing 2.0 lb a week

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kimberly rae supported KatiKau's Weigh In.
normstruss recorded a Weigh In at 210.4 lb.
joew1964 recorded a Weigh In at 153.3 lb.
amp16 recorded a Weigh In at 143.0 lb.
Kelkel36 recorded a Weigh In at 160.4 lb.
rooseveltmcc recorded a Weigh In at 177.7 lb.
davidwalsh and denisewalsh are now buddies.
MrsTofu supported northernmusician's Journal Entry.