Weigh In record (no journal entry) for 03 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1047 kcal
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Fat: 26.14g | Prot: 39.61g | Carb: 179.15g.
Breakfast: 1 egg omelette, 1 paratha, one slice of white b, 1 medium poached egg, 1 tablespoon honey, tea with milk and sugar, water. Lunch: 1 medium size orange, boiled chick peas, 1 cup of dhania dahi chatni, 1 small gauva. Dinner: 4 tablespoon of suji halwa, 1 cup beef pulao. Snacks/Other: tea with milk and sugar, water. more...
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2340 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 12 hours. more...
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steady weight
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