sabinanasir's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1047 kcal Fat: 26.14g | Prot: 39.61g | Carb: 179.15g.   Breakfast: 1 egg omelette, 1 tablespoon honey, 1 paratha, 1 medium poached egg, one slice of white b, tea with milk and sugar, water. Lunch: 1 cup of dhania dahi chatni, 1 small gauva, boiled chick peas, 1 medium size orange. Dinner: 1 cup beef pulao, 4 tablespoon of suji halwa. Snacks/Other: tea with milk and sugar, water. more...
2340 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet sabinanasir's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

leanjoy2014 supported Shemelle's Journal Entry.
sweh recorded a Weigh In at 221.5 lb.
darkhorse696 recorded a Weigh In at 229.3 lb.
Panhead71 recorded a Weigh In at 268.0 lb.
bwa123 recorded a Weigh In at 147.2 lb.
LadySummerMoon recorded a Weigh In at 174.4 lb.
leokrieg recorded a Weigh In at 195.0 lb.
issysmom recorded a Weigh In at 188.8 lb.