justcallmesteve's Journal, 03 March 2013

I
231.5 lb Lost so far: 4.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2488 kcal Fat: 138.84g | Prot: 121.59g | Carb: 195.49g.   Breakfast: oatmeal, tea. Lunch: black bean soup, pulled pork. Dinner: ice cream, roast beef, bread, roasted potato, mashed potato, beef gravy, roasted carrots, cauliflower with cheese, cherry pie. Snacks/Other: coffee with cream, cheddar cheese, PEANUTS, Polish Kielbasa. more...
3054 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justcallmesteve's own diet   losing 1.8 lb a week

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