Fit Teacher's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
457 kcal Fat: 10.57g | Prot: 11.93g | Carb: 83.24g.   Breakfast: Toaster strudel , Blueberries, Steel cut oatmeal, Grapefruit. more...
losing 0.7 lb a week

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