Weigh In record (no journal entry) for 03 March 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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457 kcal
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Fat: 10.57g | Prot: 11.93g | Carb: 83.24g.
Breakfast: Toaster strudel , Blueberries, Steel cut oatmeal, Grapefruit. more...
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losing 0.7 lb a week
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