mclinnard's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
188.8 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1889 kcal Fat: 65.25g | Prot: 167.90g | Carb: 153.12g.   Breakfast: Bacon, Egg, Boil in Bag Whole Grain Brown (Uncle Ben's). Lunch: Turkey Chili with Beans. Dinner: Boil in Bag Whole Grain Brown (Uncle Ben's), Baked or Broiled Salmon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Green Beans, 0% Fat Free Milk. more...
on diet The Paleo Diet   losing 4.2 lb a week

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