mclinnard's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
188.8 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1889 kcal Fat: 65.25g | Prot: 167.90g | Carb: 153.12g.   Breakfast: Bacon, Boil in Bag Whole Grain Brown (Uncle Ben's), Egg. Lunch: Turkey Chili with Beans. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon, Boil in Bag Whole Grain Brown (Uncle Ben's). Snacks/Other: 0% Fat Free Milk, Green Beans. more...
on diet The Paleo Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



mclinnard's weight history


mclinnard's Recent Activity

mclinnard's Own Activity

No recent activity.

mclinnard's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
Jane Robbin commented on their Journal Entry.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
Derek Pflueger updated their Food Diary.