mckrajacic's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
206.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1824 kcal Fat: 77.96g | Prot: 55.22g | Carb: 222.19g.   Breakfast: Water , Tea (Brewed) , Nonfat Black Cherry Greek Yogurt. Lunch: Orange Marmalade, Butter, Hearth Fiber For Life Honey & Crunchy Oat Bread. Dinner: Red Table Wine, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 0.8 lb a week

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