tommy cunningham's Journal, 03 March 2013

to day is sunday went too gym this morning did 3 miles feel great had a protein shake and now head up north

244.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 13.84g | Prot: 9.03g | Carb: 56.91g.   Breakfast: protien shake herable life. more...

2859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...