LynCaro's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
170.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 March 2013:
1145 kcal Fat: 83.73g | Prot: 72.32g | Carb: 33.99g.   Breakfast: Chinese Cabbage, coconut oil, CocoChoco Pine Nut Protein Wafers, Grass-Fed All-Natural Beef Burgers. Lunch: Grass-Fed All-Natural beef Burgers. Dinner: chili con carne without beans, Turmeric Drops, 1st revision. Snacks/Other: SUPPLEMENTS. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

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