AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Cherry Tomatoes, Nonfat Strawberry Greek Yogurt, Dark Chocolate Truffles, Turkey Chili, Dark Chocolate Honey Mints, Performance Whey, Bing Cherries, Almonds, Spinach, Nonfat Frozen Yogurt, Citrus Chicken Salad with Dressing, Caffe Americano (Tall), Cream (Half & Half), Chocolate Almond Fudge. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 167.2 lb.
Panigale1199 supported grand89's Journal Entry.
mjcarlson recorded a Weigh In at 133.0 lb.
dleo2011 recorded a Weigh In at 124.4 lb.
strakaw recorded a Weigh In at 258.0 lb.
Vo2Max recorded a Journal Entry.
discofunk recorded a Weigh In at 189.6 lb.
latishamuller and blurose411 are now buddies.