AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Spinach, Bing Cherries, Performance Whey, Chocolate Almond Fudge, Cream (Half & Half), Caffe Americano (Tall), Turkey Chili, Almonds, Nonfat Frozen Yogurt, Egg, Cherry Tomatoes, Citrus Chicken Salad with Dressing, Dark Chocolate Truffles, Nonfat Strawberry Greek Yogurt, Dark Chocolate Honey Mints, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 213.0 lb.

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