AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Nonfat Frozen Yogurt, Egg, Cream (Half & Half), Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Caffe Americano (Tall), Nonfat Strawberry Greek Yogurt, Chocolate Almond Fudge, Citrus Chicken Salad with Dressing, Dark Chocolate Truffles, Dark Chocolate Honey Mints, Turkey Chili, Performance Whey, Cherry Tomatoes, Bing Cherries, Spinach. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 supported chadlius88's Journal Entry.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.
rrwilson recorded a Weigh In at 158.6 lb.
tjprona recorded a Weigh In at 167.8 lb.
banstyk recorded a Weigh In at 233.4 lb.
JKL2012 updated their Exercise Diary.