AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Cream (Half & Half), Spinach, Caffe Americano (Tall), Bing Cherries, Dark Chocolate Truffles, Performance Whey, Dark Chocolate Honey Mints, Turkey Chili, Citrus Chicken Salad with Dressing, Chocolate Almond Fudge, Nonfat Strawberry Greek Yogurt, Cherry Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Egg, Nonfat Frozen Yogurt. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.

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latishamuller recorded a Weigh In at 151.0 lb.
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khlight recorded a Weigh In at 182.2 lb.