AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Citrus Chicken Salad with Dressing, Turkey Chili, Dark Chocolate Honey Mints, Dark Chocolate Truffles, Chocolate Almond Fudge, Nonfat Strawberry Greek Yogurt, Cherry Tomatoes, Caffe Americano (Tall), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Cream (Half & Half), Egg, Nonfat Frozen Yogurt, Performance Whey, Bing Cherries, Spinach. more...
on diet The Paleo Diet   losing 0.6 lb a week

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