AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Nonfat Frozen Yogurt, Cherry Tomatoes, Nonfat Strawberry Greek Yogurt, Citrus Chicken Salad with Dressing, Dark Chocolate Truffles, Turkey Chili, Dark Chocolate Honey Mints, Performance Whey, Bing Cherries, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Spinach, Egg, Chocolate Almond Fudge, Caffe Americano (Tall), Cream (Half & Half). more...
on diet The Paleo Diet   losing 0.6 lb a week

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