AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Citrus Chicken Salad with Dressing, Turkey Chili, Dark Chocolate Honey Mints, Performance Whey, Chocolate Almond Fudge, Nonfat Strawberry Greek Yogurt, Cherry Tomatoes, Bing Cherries, Caffe Americano (Tall), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Spinach, Cream (Half & Half), Egg, Nonfat Frozen Yogurt, Dark Chocolate Truffles. more...
on diet The Paleo Diet   losing 0.6 lb a week

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tgsdiet recorded a Weigh In at 171.0 lb.
JVF supported krichens's Weigh In.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.