AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Nonfat Frozen Yogurt, Spinach, Almonds, Bing Cherries, Nonfat Strawberry Greek Yogurt, Citrus Chicken Salad with Dressing, Performance Whey, Dark Chocolate Honey Mints, Turkey Chili, Dark Chocolate Truffles, Chocolate Almond Fudge, Cherry Tomatoes, Caffe Americano (Tall), Dry Roasted Pistachio Nuts (with Salt Added), Cream (Half & Half), Egg. more...
on diet The Paleo Diet   losing 0.6 lb a week

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