AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Nonfat Frozen Yogurt, Egg, Cream (Half & Half), Spinach, Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Caffe Americano (Tall), Bing Cherries, Cherry Tomatoes, Nonfat Strawberry Greek Yogurt, Chocolate Almond Fudge, Citrus Chicken Salad with Dressing, Dark Chocolate Truffles, Performance Whey, Dark Chocolate Honey Mints, Turkey Chili. more...
on diet The Paleo Diet   losing 0.6 lb a week

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