AMSEYMOUR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1428 kcal Fat: 44.55g | Prot: 98.54g | Carb: 140.11g.   Breakfast: Spinach, Bing Cherries, Performance Whey, Turkey Chili, Dark Chocolate Truffles, Citrus Chicken Salad with Dressing, Chocolate Almond Fudge, Nonfat Strawberry Greek Yogurt, Nonfat Frozen Yogurt, Dark Chocolate Honey Mints, Cherry Tomatoes, Caffe Americano (Tall), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Cream (Half & Half), Egg. more...
on diet The Paleo Diet  



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AMSEYMOUR recorded a Weigh In at 202.8 lb.


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