Weigh In record (no journal entry) for 03 March 2013
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222.8 lb
Lost so far: 1.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1429 kcal
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Fat: 41.24g | Prot: 64.94g | Carb: 239.25g.
Breakfast: Oranges, Silk Light Plain, Plain Oatmeal. Lunch: Seitan O'Greatness, Light Balsamic Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: HH Quick Queso, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Light Chocolate Soymilk, Light Chocolate Soymilk. more...
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losing 4.2 lb a week
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