Weigh In record (no journal entry) for 03 March 2013
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185.8 lb
Lost so far: 66.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2434 kcal
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Fat: 95.20g | Prot: 93.11g | Carb: 309.61g.
Breakfast: egg, Bagel, cream cheese, Fresh Fruit Dish, orange juice. Lunch: Wendy's hamburger, Hamburger Bun. Dinner: pizza. Snacks/Other: granola, grape, Win Schuler's Cheese Spread, Tortilla Chips. more...
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2066 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 57 minutes. more...
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losing 1.2 lb a week
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