keillorg's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
214.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1883 kcal Fat: 78.21g | Prot: 70.96g | Carb: 204.14g.   Breakfast: Fat Free italian Sweet Creme Liquid, Coffee, Real Eggs, smart balance cooking spray, Cheddar Cheese , Mild Picante Sauce. Lunch: Pesto Sauce, Feta Cheese, Tomatoes, Spinach (Chopped or Leaf, Frozen), torta roll. Dinner: Panko Breaded Tilapia Fillets, Loaded Baked Potato. Snacks/Other: Bananas, Special Dark Chocolate Miniatures. more...
2673 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet   losing 2.0 lb a week

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