 |
keillorg's Journal, 03 March 2013
|
 |
Weigh In record (no journal entry) for 03 March 2013
|
214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1883 kcal
|
Fat: 78.21g | Prot: 70.96g | Carb: 204.14g.
Breakfast: Coffee, Cheddar Cheese , Real Eggs, Mild Picante Sauce, smart balance cooking spray, Fat Free italian Sweet Creme Liquid. Lunch: torta roll, Spinach (Chopped or Leaf, Frozen), Tomatoes, Pesto Sauce, Feta Cheese. Dinner: Panko Breaded Tilapia Fillets, Loaded Baked Potato. Snacks/Other: Bananas, Special Dark Chocolate Miniatures. more...
|
|
2673 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet keillorg's own diet
losing 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for keillorg's own diet
|
keillorg's weight history
keillorg's Recent Activity
keillorg's own activity
keillorg's Buddies
No recent activity.
Other Member Diet Recent Activity
|