fazzo54's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1552 kcal Fat: 44.27g | Prot: 58.61g | Carb: 228.51g.   Breakfast: tea, wholemeal bread, soya milk, bran flakes, peanut butter. Lunch: red onion, cherry tomato, wakame, soy sauce, cabbage, carrot, celery, bean shoots, konnyaku, shoyu ramen, prawn. Dinner: Ginger Wine, apple, Yakisoba (Quorn mince). Snacks/Other: 70% organice dark chocolate with cocoa nib, coffee. more...
1638 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet fazzo54's own diet  

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