fazzo54's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1552 kcal Fat: 44.27g | Prot: 58.61g | Carb: 228.51g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: soy sauce, bean shoots, konnyaku, shoyu ramen, celery, carrot, prawn, wakame, cherry tomato, cabbage, red onion. Dinner: Yakisoba (Quorn mince), Ginger Wine, apple. Snacks/Other: 70% organice dark chocolate with cocoa nib, coffee. more...
1638 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported syndi55's Journal Entry.
Chancelet supported thecarb's Journal Entry.
izzypup68 supported a6s's Journal Entry.
Ryves recorded a Weigh In at 167.8 lb.
Beautiful Queen Esther recorded a Weigh In at 147.4 lb.
Jen Doing it recorded a Weigh In at 183.0 lb.
toddster2011 recorded a Weigh In at 212.0 lb.
VickiFit2015 recorded a Weigh In at 196.0 lb.