fazzo54's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1552 kcal Fat: 44.27g | Prot: 58.61g | Carb: 228.51g.   Breakfast: peanut butter, bran flakes, soya milk, wholemeal bread, tea. Lunch: carrot, celery, soy sauce, cabbage, prawn, red onion, bean shoots, konnyaku, wakame, shoyu ramen, cherry tomato. Dinner: Yakisoba (Quorn mince), apple, Ginger Wine. Snacks/Other: coffee, 70% organice dark chocolate with cocoa nib. more...
1638 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet fazzo54's own diet  

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