Cpafford's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
179.4 lb Lost so far: 62.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.
on diet Cpafford's own diet   losing 4.2 lb a week

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emilygu and EdMcL are now buddies.
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