A123451999's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.8 lb Lost so far: 4.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2116 kcal Fat: 65.99g | Prot: 145.15g | Carb: 229.99g.   Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, batch 3 protein bar. Lunch: batch 3 protein bar. Dinner: Beef Meatballs, Beef Ravioli, Hot Italian Sausage. more...
on diet A123451999's own diet   losing 1.2 lb a week

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twflgo recorded a Weigh In at 469.6 lb.
Deb_N supported pwrestlephoto's Journal Entry.
mimijhb87 recorded a Weigh In at 123.5 lb.
dHofstra recorded a Weigh In at 165.5 lb.
GABobber recorded a Weigh In at 216.1 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
GDY supported tasneem33's Weigh In.
qui recorded a Weigh In at 315.0 lb.