A123451999's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.8 lb Lost so far: 4.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2116 kcal Fat: 65.99g | Prot: 145.15g | Carb: 229.99g.   Breakfast: batch 3 protein bar, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: batch 3 protein bar. Dinner: Beef Ravioli, Beef Meatballs, Hot Italian Sausage. more...
on diet A123451999's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

A123451999 recorded a Weigh In at 210.0 lb.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on davidfrandano's Weigh In.
SanBogie updated their Food Diary.
DonaldJimmie recorded a Weigh In at 175.0 lb.
ESPINO632 recorded a Weigh In at 227.7 lb.
agenaedwards recorded a Weigh In at 347.0 lb.
firefighterwife2b supported LoadGod's Journal Entry.
SAECHAO77 recorded a Weigh In at 185.6 lb.
gin411 recorded a Weigh In at 192.2 lb.