A123451999's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.8 lb Lost so far: 4.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2116 kcal Fat: 65.99g | Prot: 145.15g | Carb: 229.99g.   Breakfast: Fitness Crunch Cereal, Fitness Crunch Cereal, Fat Free Milk, batch 3 protein bar. Lunch: batch 3 protein bar. Dinner: Beef Ravioli, Hot Italian Sausage, Beef Meatballs. more...
on diet A123451999's own diet   gaining 14.0 lb a week

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