chereeguitar's Journal, 03 March 2013

WOO-HOO! I am over-the-moon excited!

I lost 4.6 lbs this week! [because I began my walking program!] [AND I was watching my food intake religiously!]

It REALLY PAYS OFF, I tell ya!

I only hope this coming week will be as easy for me as last week was!

I'm on a roll!

Diet Calendar Entries for 03 March 2013:
1392 kcal Fat: 57.80g | Prot: 40.34g | Carb: 96.76g.   Breakfast: Peanut Butter, Smart Bagel, Smuckers Sugar free raspberry preserves. Lunch: Home fries, Sausage patty, Fried egg, Vodka, grapefruit juice. Dinner: Potato Soup, sugar free jello. Snacks/Other: Saltine crackers, Monterey Cheese. more...
2367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
That is awesome!!! So proud of you. 
03 Mar 13 by member: jaime30024
way to go cheeree!!! thats one hell of a motivation to move! 
04 Mar 13 by member: lapbandchick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
mrsmole updated their Food Diary.
FullaBella recorded a Journal Entry.
Sally L supported CP23322's Weigh In.

Other Member Diet Recent Activity

jilldyson added mufflonfaar's Chicken in Bechamel Sauce recipe to their cook book.
kattay supported Draglist's Journal Entry.
emthe rasya recorded a Weigh In at 143.3 lb.
traceylewis recorded a Weigh In at 252.6 lb.
LaTache1999 recorded a Weigh In at 307.5 lb.
Jeanellevz recorded a Weigh In at 154.3 lb.
tastysausageaz recorded a Weigh In at 183.6 lb.
laini_marie updated their Exercise Diary.