chereeguitar's Journal, 03 March 2013

WOO-HOO! I am over-the-moon excited!

I lost 4.6 lbs this week! [because I began my walking program!] [AND I was watching my food intake religiously!]

It REALLY PAYS OFF, I tell ya!

I only hope this coming week will be as easy for me as last week was!

I'm on a roll!

Diet Calendar Entries for 03 March 2013:
1392 kcal Fat: 57.80g | Prot: 40.34g | Carb: 96.76g.   Breakfast: Smart Bagel, Peanut Butter, Smuckers Sugar free raspberry preserves. Lunch: Vodka, grapefruit juice, Fried egg, Sausage patty, Home fries. Dinner: Potato Soup, sugar free jello. Snacks/Other: Monterey Cheese, Saltine crackers. more...
2367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
That is awesome!!! So proud of you. 
03 Mar 13 by member: jaime30024
way to go cheeree!!! thats one hell of a motivation to move! 
04 Mar 13 by member: lapbandchick

     
 

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JMA312 recorded a Journal Entry and a Weigh In at 156.0 lb.

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