chereeguitar's Journal, 03 March 2013

WOO-HOO! I am over-the-moon excited!

I lost 4.6 lbs this week! [because I began my walking program!] [AND I was watching my food intake religiously!]

It REALLY PAYS OFF, I tell ya!

I only hope this coming week will be as easy for me as last week was!

I'm on a roll!

Diet Calendar Entries for 03 March 2013:
1392 kcal Fat: 57.80g | Prot: 40.34g | Carb: 96.76g.   Breakfast: Smart Bagel, Peanut Butter, Smuckers Sugar free raspberry preserves. Lunch: Vodka, grapefruit juice, Fried egg, Sausage patty, Home fries. Dinner: Potato Soup, sugar free jello. Snacks/Other: Monterey Cheese, Saltine crackers. more...
2367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
That is awesome!!! So proud of you. 
03 Mar 13 by member: jaime30024
way to go cheeree!!! thats one hell of a motivation to move! 
04 Mar 13 by member: lapbandchick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

Following

JMA312 is following gailmcnabb.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.
denisejjade supported Ruana123's Journal Entry.
omgitsjo recorded a Weight Entry at 190.0 lb.
Araceli Garza recorded a Weight Entry at 237.0 lb.
anobaya recorded a Weight Entry at 117.7 lb.
Neurodroid updated their Food Diary.
fabdis recorded a Weight Entry at 146.8 lb.