chereeguitar's Journal, 03 March 2013

WOO-HOO! I am over-the-moon excited!

I lost 4.6 lbs this week! [because I began my walking program!] [AND I was watching my food intake religiously!]

It REALLY PAYS OFF, I tell ya!

I only hope this coming week will be as easy for me as last week was!

I'm on a roll!

Diet Calendar Entries for 03 March 2013:
1392 kcal Fat: 57.80g | Prot: 40.34g | Carb: 96.76g.   Breakfast: Peanut Butter, Smart Bagel, Smuckers Sugar free raspberry preserves. Lunch: Home fries, Sausage patty, Fried egg, Vodka, grapefruit juice. Dinner: Potato Soup, sugar free jello. Snacks/Other: Saltine crackers, Monterey Cheese. more...
2367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
That is awesome!!! So proud of you. 
03 Mar 13 by member: jaime30024
way to go cheeree!!! thats one hell of a motivation to move! 
04 Mar 13 by member: lapbandchick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

chereeguitar submitted a diet Tip.
chereeguitar recorded a Journal Entry and a Weigh In at 141.8 lb.
chereeguitar commented on JMA312's Journal Entry.
chereeguitar supported JMA312's Journal Entry.

chereeguitar's Buddies

FullaBella supported myawethinTICself's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
megmonster commented on Yolanda9179's Weigh In.

Other Member Diet Recent Activity

astrid_gl recorded a Weigh In at 134.0 lb.
bluekorben recorded a Weigh In at 147.0 lb.
Lindt007 recorded a Weigh In at 231.5 lb.
lujy recorded a Weigh In at 129.6 lb.
RKZ updated their Exercise Diary.
Watumeanmis updated their Food Diary.
rymiller recorded a Weigh In at 187.4 lb.
woertsie recorded a Weigh In at 269.0 lb.