Qball57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 71.38g | Prot: 88.17g | Carb: 295.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Old Fashioned Potato Salad, Bread, Yellow Sweet Corn. Snacks/Other: Spice Cake with Icing, Strawberries, Plums. more...
1928 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 2.0 lb a week

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