Qball57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 71.38g | Prot: 88.17g | Carb: 295.28g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn, Old Fashioned Potato Salad, Bread. Snacks/Other: Spice Cake with Icing, Strawberries, Plums. more...
1928 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 2.0 lb a week

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Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.

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meohmy125 supported dee7712's Journal Entry.
crabee updated their Food Diary.
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eugen_ro recorded a Weigh In at 280.0 lb.
sclosson recorded a Weigh In at 261.2 lb.
helenpretty recorded a Weigh In at 163.1 lb.
angie_lares recorded a Weigh In at 235.4 lb.
hix_7 recorded a Weigh In at 173.0 lb.