Qball57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 71.38g | Prot: 88.17g | Carb: 295.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Old Fashioned Potato Salad, Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn. Snacks/Other: Strawberries, Plums, Spice Cake with Icing. more...
1928 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 182.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 182.0 lb.
Qball57 recorded a Weigh In at 182.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
Kelsey McDonald recorded a Weigh In at 140.0 lb.
hurricane_mermaid updated their Food Diary.
texasrose22 recorded a Weigh In at 131.0 lb.
Instantcrazy commented on their Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
ajh4557 updated their Food Diary.
debramagerman recorded a Weigh In at 155.0 lb.