Qball57's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

173.0 lb Lost so far: 42.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

2127 kcal

Fat: 71.38g | Prot: 88.17g | Carb: 295.28g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Old Fashioned Potato Salad, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Bread. Snacks/Other: Spice Cake with Icing, Plums, Strawberries. more...

1928 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

on diet Qball57's own diet losing 2.0 lb a week


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	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 174.8 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 174.4 lb.

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	goldiecat replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	anthonymunoz recorded a weigh in at 202.0 lb.
	painheart joined Challenge Ten Pounds in a Month.
	WJP1182 recorded a weigh in at 189.0 lb.
	rmolby recorded a journal and a weigh in at 195.5 lb.
	Maryochoa recorded a weigh in at 155.0 lb.
	picayune recorded a weigh in at 220.0 lb.
	emilybass3109 recorded a weigh in at 178.0 lb.

Qball57's Journal, 03 March 2013

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