Qball57's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 71.38g | Prot: 88.17g | Carb: 295.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Old Fashioned Potato Salad, Bread, Yellow Sweet Corn. Snacks/Other: Spice Cake with Icing, Strawberries, Plums. more...
1928 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

thegoldminer commented on their Journal Entry.
hottie97 supported jeanmw's Journal Entry.
Muringi updated their Food Diary.
largolad recorded a Weigh In at 183.0 lb.
UmmBilal commented on knuckles the mgtow monk's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
linggachandra recorded a Weigh In at 105.8 lb.
pandasmom replied to NRWoman's post - meal planning.