Weigh In record (no journal entry) for 03 March 2013
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1392 kcal
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Fat: 57.80g | Prot: 40.34g | Carb: 96.76g.
Breakfast: Smuckers Sugar free raspberry preserves, Peanut Butter, Smart Bagel. Lunch: Home fries, Sausage patty, Fried egg, grapefruit juice, Vodka. Dinner: sugar free jello, Potato Soup. Snacks/Other: Saltine crackers, Monterey Cheese. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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