Weigh In record (no journal entry) for 03 March 2013
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129.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1874 kcal
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Fat: 54.56g | Prot: 73.79g | Carb: 277.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Poached Egg. Lunch: Blackberries, Blueberries, Cheese, Crusty Rolls. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tea with Milk and Sugar, Instant Oatmeal, Fruit Yogurt (Nonfat), Chocolate Bar. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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