hbrownOH's Journal, 03 March 2013

The stress from the new position at work is getting to me. I'm falling back to food as a way the deal with it all. The gain could have been much more if I truely gave up on this weight control goal.
Food has always been for me no matter what the cause was and always ready to comfort me at a moment's notice. My hubby is a good man and husband but tears is his limit. I cant ask someone to help me if its going to cause them more stress.
238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1443 kcal Fat: 62.93g | Prot: 52.24g | Carb: 187.38g.   Breakfast: Optima Shakes - French Vanilla. Lunch: 98% Fat Free Bologna, chicken and waffles, Miracle Whip Dressing, Light Whole Grain Bread. Dinner: Sugar Free Syrup, Complete Buttermilk Pancake and Waffle Mix, I Can't Believe It's Not Butter!-Light, 2% Reduced Fat Milk, Fried Egg without Fat. Snacks/Other: Cherry Fruit Pie. more...
2136 kcal Activities & Exercise: RMR sedintary - 24 hours. more...
on diet hbrownOH's own diet   gaining 1.3 lb a week

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