Whip Stitch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1081 kcal Fat: 62.99g | Prot: 67.45g | Carb: 70.20g.   Breakfast: No Calorie Sweetener Packets, Heavy Whipping Cream, Advantage Caramel Chocolate Nut Roll Bar, Sugar Free Orange Early Rise Drink Mix Sticks, coffee cream, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Sugar Free Pink Lemonade Drink Mix Sticks, Tap Water, V8, Pork Chop (Lean Only Eaten). Dinner: Tap Water, Fresh Garden Salad without Croutons or Dressing, Caramel Chocolate Nut Roll, Heavy Whipping Cream, Sugar Free Pink Lemonade Drink Mix Sticks, Pork Chop (Lean Only Eaten), Sweetener, Coffee (Decaf). Snacks/Other: Sugar Free Peach Drink Mix, Tap Water, Caramel Chocolate Nut Roll. more...
on diet Atkins  



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