Whip Stitch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1081 kcal Fat: 62.99g | Prot: 67.45g | Carb: 70.20g.   Breakfast: Sugar Free Orange Early Rise Drink Mix Sticks, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), coffee cream, Heavy Whipping Cream, No Calorie Sweetener Packets, Advantage Caramel Chocolate Nut Roll Bar. Lunch: V8, Pork Chop (Lean Only Eaten), Sugar Free Pink Lemonade Drink Mix Sticks, Tap Water. Dinner: Fresh Garden Salad without Croutons or Dressing, Pork Chop (Lean Only Eaten), Tap Water, Sugar Free Pink Lemonade Drink Mix Sticks, Caramel Chocolate Nut Roll, Sweetener, Heavy Whipping Cream, Coffee (Decaf). Snacks/Other: Tap Water, Sugar Free Peach Drink Mix, Caramel Chocolate Nut Roll. more...
on diet Atkins  

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