Whip Stitch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1081 kcal Fat: 62.99g | Prot: 67.45g | Carb: 70.20g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, coffee cream, Advantage Caramel Chocolate Nut Roll Bar, No Calorie Sweetener Packets, Heavy Whipping Cream, Sugar Free Orange Early Rise Drink Mix Sticks. Lunch: V8, Sugar Free Pink Lemonade Drink Mix Sticks, Tap Water, Pork Chop (Lean Only Eaten). Dinner: Pork Chop (Lean Only Eaten), Coffee (Decaf), Sweetener, Tap Water, Sugar Free Pink Lemonade Drink Mix Sticks, Heavy Whipping Cream, Caramel Chocolate Nut Roll, Fresh Garden Salad without Croutons or Dressing. Snacks/Other: Caramel Chocolate Nut Roll, Sugar Free Peach Drink Mix, Tap Water. more...
on diet Atkins   losing 1.5 lb a week

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