Whip Stitch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1081 kcal Fat: 62.99g | Prot: 67.45g | Carb: 70.20g.   Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Advantage Caramel Chocolate Nut Roll Bar, coffee cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Sugar Free Orange Early Rise Drink Mix Sticks, Tap Water. Lunch: Pork Chop (Lean Only Eaten), V8, Tap Water, Sugar Free Pink Lemonade Drink Mix Sticks. Dinner: Sugar Free Pink Lemonade Drink Mix Sticks, Tap Water, Caramel Chocolate Nut Roll, Fresh Garden Salad without Croutons or Dressing, Sweetener, Heavy Whipping Cream, Pork Chop (Lean Only Eaten), Coffee (Decaf). Snacks/Other: Tap Water, Sugar Free Peach Drink Mix, Caramel Chocolate Nut Roll. more...
on diet Atkins  

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