Whip Stitch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1081 kcal Fat: 62.99g | Prot: 67.45g | Carb: 70.20g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, coffee cream, Sugar Free Orange Early Rise Drink Mix Sticks, Advantage Caramel Chocolate Nut Roll Bar, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: V8, Tap Water, Pork Chop (Lean Only Eaten), Sugar Free Pink Lemonade Drink Mix Sticks. Dinner: Sugar Free Pink Lemonade Drink Mix Sticks, Pork Chop (Lean Only Eaten), Coffee (Decaf), Sweetener, Tap Water, Heavy Whipping Cream, Caramel Chocolate Nut Roll, Fresh Garden Salad without Croutons or Dressing. Snacks/Other: Sugar Free Peach Drink Mix, Caramel Chocolate Nut Roll, Tap Water. more...
on diet Atkins   losing 1.5 lb a week

     
 

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