Siegels's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
143.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2635 kcal Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Chicken Wing, New York Strip Steak (12 oz), Corn, Chicken Thigh. Dinner: Tuscan Chicken Flatbread, Baby Back Ribs (Full-Rack), Chicken Tortilla Soup, Mixed Vegetables (No Salt), Coleslaw. Snacks/Other: Apples, Corona Light. more...
2237 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 1.2 lb a week

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Siegels's Own Activity

Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 141.0 lb.
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Siegels recorded a Weigh In at 140.2 lb.

Siegels's Buddies

DeanDon1 and UK cats are now buddies.

Other Member Diet Recent Activity

Rckc commented on Emmy1502's Journal Entry.
sissemma recorded a Weigh In at 125.7 lb.
bdmgoggins supported Kppgreen's Journal Entry.
ImLaura commented on Kppgreen's Journal Entry.
mskestrela supported kimberly rae's Journal Entry.
wishihadinvisbility updated their Food Diary.
mattmoss recorded a Weigh In at 281.2 lb.
Teacupsmom recorded a Journal Entry.