Siegels's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
143.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2635 kcal Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: New York Strip Steak (12 oz), Chicken Wing, Chicken Thigh, Corn. Dinner: Coleslaw, Mixed Vegetables (No Salt), Baby Back Ribs (Full-Rack), Tuscan Chicken Flatbread, Chicken Tortilla Soup. Snacks/Other: Corona Light, Apples. more...
2237 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 139.4 lb.
Siegels recorded a Weigh In at 139.4 lb.
Siegels recorded a Weigh In at 139.0 lb.
Siegels recorded a Weigh In at 138.0 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported Pterath's Journal Entry.
amyskids updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
Wardsmith recorded a Weigh In at 143.0 lb.
kinrou recorded a Journal Entry and a Weigh In at 241.0 lb.
niceiv recorded a Weigh In at 165.6 lb.
SassyMolassy updated their Exercise Diary.
blondette731 recorded a Journal Entry.