Siegels's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
143.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2635 kcal Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Chicken Wing, Chicken Thigh, New York Strip Steak (12 oz), Corn. Dinner: Baby Back Ribs (Full-Rack), Tuscan Chicken Flatbread, Chicken Tortilla Soup, Mixed Vegetables (No Salt), Coleslaw. Snacks/Other: Corona Light, Apples. more...
2237 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 1.2 lb a week

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Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 143.6 lb.
Siegels recorded a Weigh In at 143.4 lb.

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prepod1 recorded a Weigh In at 192.7 lb.
jbheath recorded a Weigh In at 179.2 lb.
Botchcat recorded a Weigh In at 196.0 lb.
kattay supported DairyKing's Journal Entry.
Alan Gomes updated their Exercise Diary.
ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.