Siegels's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
143.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2635 kcal Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Chicken Wing, New York Strip Steak (12 oz), Corn, Chicken Thigh. Dinner: Tuscan Chicken Flatbread, Baby Back Ribs (Full-Rack), Chicken Tortilla Soup, Mixed Vegetables (No Salt), Coleslaw. Snacks/Other: Apples, Corona Light. more...
2237 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 5.6 lb a week

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Siegels is following Joleen2012.
Siegels supported Keilin_4's Journal Entry.
Siegels recorded a Weight Entry at 140.8 lb.
Siegels supported Kedrake18's Journal Entry.

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brookofmirkwood is following Kenna Morton.
Phil commented on AnneSion's Journal Entry.
marshakanady supported jengetfit123's Journal Entry.
deahur101 recorded a Weight Entry at 251.0 lb.
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echiang recorded a Journal Entry and a Weight Entry at 153.2 lb.
johnnelson1 commented on AnneSion's Journal Entry.
jkmass17 recorded a Weight Entry at 134.4 lb.