Siegels's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
143.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2635 kcal Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: New York Strip Steak (12 oz), Chicken Thigh, Chicken Wing, Corn. Dinner: Coleslaw, Mixed Vegetables (No Salt), Baby Back Ribs (Full-Rack), Tuscan Chicken Flatbread, Chicken Tortilla Soup. Snacks/Other: Corona Light, Apples. more...
2237 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 1.2 lb a week

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