Siegels's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
143.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2635 kcal Fat: 125.45g | Prot: 229.12g | Carb: 108.14g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Chicken Wing, New York Strip Steak (12 oz), Chicken Thigh, Corn. Dinner: Baby Back Ribs (Full-Rack), Chicken Tortilla Soup, Tuscan Chicken Flatbread, Mixed Vegetables (No Salt), Coleslaw. Snacks/Other: Apples, Corona Light. more...
2237 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 146.0 lb.
Siegels recorded a Weigh In at 143.0 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
ClassicRocker commented on mrsmole's Journal Entry.
ookle recorded a Weigh In at 149.0 lb.
nanw90 recorded a Weigh In at 146.2 lb.
John10251 commented on Kiwinana's Journal Entry.
Kate_welsh09 supported feliciahenderson's Journal Entry.
macrophylla updated their Food Diary.
busa13oo recorded a Weigh In at 289.0 lb.