little miss swiss's Journal, 03 March 2013

fat = 36.9 % (-2.4)
water = 45.3 % (+0.7)
muscle = 31.6 % (+0.4)
BMI = 29.3 (-0.7)
cal = 1719

New week, new start, super motivated! Just need to keep it up
209.7 lb Lost so far: 21.2 lb.    Still to go: 33.3 lb.    Diet followed 100%.
on diet The Dukan Diet   losing 0.8 lb a week

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Naiomy supported Sdbai3's Journal Entry.
newmanda recorded a Journal Entry and a Weigh In at 217.8 lb.

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Ann444 supported nastaciasmith's Weigh In.
Miz Trial commented on their Weigh In.
gladhernandez recorded a Weigh In at 105.0 lb.
rscasper1975 added lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe to their cook book.
Roberto F Valentin recorded a Weigh In at 230.0 lb.
Staceywe2 recorded a Weigh In at 186.2 lb.
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Alejandro:) recorded a Weigh In at 145.5 lb.