Catnap15's Journal, 03 March 2013

Really disappointed and annoyed with myself that I've been so lax and just let the pounds back on. Too much junk food, and realistically only doing one 600cal day a week. Also zero exercise other than 24min fitness video once or twice a week and netball. Need to get stricter again with logging calories and avoiding sugary foods. Essentially I have 4 weeks now to lose 15lbs... So annoyed I lost focus.
178.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 March 2013:
1065 kcal Fat: 11.50g | Prot: 0.00g | Carb: 0.20g.   Breakfast: Wholemeal Bread, Pro Activ Spread. Lunch: Chocolate Eggs Small, Fish Sushi. Dinner: Salmon Fillet. more...
on diet Catnap15's own diet   gaining 0.8 lb a week

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