Catnap15's Journal, 03 March 2013

Really disappointed and annoyed with myself that I've been so lax and just let the pounds back on. Too much junk food, and realistically only doing one 600cal day a week. Also zero exercise other than 24min fitness video once or twice a week and netball. Need to get stricter again with logging calories and avoiding sugary foods. Essentially I have 4 weeks now to lose 15lbs... So annoyed I lost focus.
178.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 March 2013:
1065 kcal Fat: 11.50g | Prot: 0.00g | Carb: 0.20g.   Breakfast: Wholemeal Bread, Pro Activ Spread. Lunch: Chocolate Eggs Small, Fish Sushi. Dinner: Salmon Fillet. more...
on diet Catnap15's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Catnap15's own diet



Catnap15's weight history


Catnap15's Recent Activity

Catnap15's Own Activity

No recent activity.

Catnap15's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
snezica supported FullaBella's Journal Entry.
carol01943 recorded a Weigh In at 166.0 lb.
Wilderj646 recorded a Weigh In at 175.0 lb.
Helenw28 recorded a Weigh In at 118.0 lb.
Deb_N commented on msbuggirl's Journal Entry.
jb007 updated their Exercise Diary.
unamoyer commented on BeethnJ's Weigh In.