Fezzeo's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
192.3 lb Lost so far: 1.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1664 kcal Fat: 62.01g | Prot: 77.78g | Carb: 183.72g.   Breakfast: Bananas, Healthy Multi-grain English Muffins, Organic Creamy Peanut Butter. Lunch: Carrots, Deli Select Oven Roasted Turkey Breast, Creamy Havarti Cheese Deli Slices, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Savory-Seasoned Turkey Burgers, BBQ Sweet Onion Hamburger Buns, Lettuce Salad with Assorted Vegetables, Gimlet, Italian Salad Dressing. Snacks/Other: Tomatoes, Gouda Cheese, Cantaloupe Melons, TLC Peanut Butter Granola Bar. more...
2216 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

samysamy1 recorded a Weigh In at 210.0 lb.
rachelanne1440 updated their Food Diary.
bjcphq49 added clarkba's Burgundy Beef Tips recipe to their cook book.
ksasnic updated their Food Diary.
soonsoonsoon supported glitterbugturkeyturk's Journal Entry.
DairyKing commented on their Journal Entry.
nonotofat supported midnightoil's Journal Entry.
Mariah Nichols recorded a Weigh In at 216.6 lb.