Shazza_32's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
141.1 lb Lost so far: 27.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1274 kcal Fat: 22.99g | Prot: 85.01g | Carb: 157.14g.   Breakfast: Skim Milk, Special K Fruit & Nut Medley. Lunch: Bulk Berry . Dinner: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Country Split Wholemeal, Instant Mash, Mixed Vegetables (Frozen). Snacks/Other: Granny Smith Apples, Pop Sticks. more...
1700 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

No recent activity.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported bchevalier's Weigh In.
Lizzyliz696 recorded a Weigh In at 143.8 lb.
jenboop20 updated their Food Diary.
memyselfandimaybe commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
toolmannc1 commented on ImLaura's Journal Entry.
Trucker Boy recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.