Shazza_32's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
141.1 lb Lost so far: 27.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1274 kcal Fat: 22.99g | Prot: 85.01g | Carb: 157.14g.   Breakfast: Skim Milk, Special K Fruit & Nut Medley. Lunch: Bulk Berry . Dinner: Instant Mash, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Mixed Vegetables (Frozen), Country Split Wholemeal. Snacks/Other: Pop Sticks, Granny Smith Apples. more...
1700 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 145.7 lb.
Shazza_32 recorded a Weigh In at 144.2 lb.
Shazza_32 recorded a Weigh In at 144.0 lb.
Shazza_32 recorded a Weigh In at 143.7 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

mhladio recorded a Weigh In at 264.0 lb.
Bridget36491 recorded a Journal Entry and a Weigh In at 194.9 lb.
APE MAN commented on amyb713's Journal Entry.
amyb713 updated their Food Diary.
noemna recorded a Weigh In at 149.0 lb.
myswendy recorded a Journal Entry and a Weigh In at 217.0 lb.
mother mia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.