Shazza_32's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
141.1 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1274 kcal Fat: 22.99g | Prot: 85.01g | Carb: 157.14g.   Breakfast: Skim Milk, Special K Fruit & Nut Medley. Lunch: Bulk Berry . Dinner: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Country Split Wholemeal, Instant Mash, Mixed Vegetables (Frozen). Snacks/Other: Granny Smith Apples, Pop Sticks. more...
1700 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

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