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Shazza_32's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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141.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1274 kcal
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Fat: 22.99g | Prot: 85.01g | Carb: 157.14g.
Breakfast: Skim Milk, Special K Fruit & Nut Medley. Lunch: Bulk Berry . Dinner: Country Split Wholemeal, Instant Mash, Mixed Vegetables (Frozen), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Granny Smith Apples, Pop Sticks. more...
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1700 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Shazza_32's own diet
gaining 0.1 lb a week
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