MacMart's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.4 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
831 kcal Fat: 23.68g | Prot: 31.03g | Carb: 115.99g.   Breakfast: Kruidenthee, Cracottes. Lunch: Krokante Muesli Appel. Dinner: Stevige Bruine Bonen Soep. Snacks/Other: Leidingwater, Hollandse Rijstepap, Banaan. more...
2073 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
on diet MacMart's own diet   gaining 3.5 lb a week

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