mikeze71's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
162.5 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1991 kcal Fat: 76.57g | Prot: 39.89g | Carb: 279.68g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Spremuta d'arancia, Caffè Espresso. Lunch: Classico, Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna. Dinner: Latte Parzialmente Scremato, Galletti, Classico. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
1795 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 3.1 lb a week

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