mikeze71's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
162.5 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1991 kcal Fat: 76.57g | Prot: 39.89g | Carb: 279.68g.   Breakfast: Multivitamientje, Chrunchy banana with chocolate, Caffè Espresso, Spremuta d'arancia. Lunch: Frollini con Grano Saraceno e Zucchero di Canna, Classico, Latte Parzialmente Scremato. Dinner: Latte Parzialmente Scremato, Galletti, Classico. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
1795 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 170.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
mikeze71 recorded a Weigh In at 166.0 lb.
mikeze71 recorded a Weigh In at 166.9 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaiti23 joined challenge A friend to the rescue.
Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.