mikeze71's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
162.5 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1991 kcal Fat: 76.57g | Prot: 39.89g | Carb: 279.68g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate, Spremuta d'arancia. Lunch: Frollini con Grano Saraceno e Zucchero di Canna, Classico, Latte Parzialmente Scremato. Dinner: Classico, Latte Parzialmente Scremato, Galletti. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
1795 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 3.1 lb a week

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