gsaygi's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
940 kcal Fat: 18.98g | Prot: 64.64g | Carb: 61.97g.   Breakfast: Red Tomatoes , Glutensiz Ekmek, Reisbrot, Beyaz Peynir Light. Lunch: Grilled Fish, Sauvignon Blanc Wine, Onions, Cucumber (with Peel), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. more...
1486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet   losing 7.7 lb a week

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