gsaygi's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
940 kcal Fat: 18.98g | Prot: 64.64g | Carb: 61.97g.   Breakfast: Beyaz Peynir Light, Reisbrot, Glutensiz Ekmek, Red Tomatoes . Lunch: Grilled Fish, Sauvignon Blanc Wine, Onions, Cucumber (with Peel), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. more...
1486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet   losing 7.7 lb a week

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gsaygi recorded a Weigh In at 144.0 lb.
gsaygi recorded a Weigh In at 144.4 lb.
gsaygi recorded a Weigh In at 140.0 lb.
gsaygi recorded a Weigh In at 140.9 lb.

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cdemaria recorded a Weigh In at 162.8 lb.
Deb_N supported satanium's Weigh In.
indisa09 recorded a Weigh In at 170.2 lb.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.