gsaygi's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
940 kcal Fat: 18.98g | Prot: 64.64g | Carb: 61.97g.   Breakfast: Beyaz Peynir Light, Reisbrot, Glutensiz Ekmek, Red Tomatoes . Lunch: Grilled Fish, Sauvignon Blanc Wine, Onions, Cucumber (with Peel), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. more...
1486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

jgmany supported hollywantstobethinagain's Journal Entry.
timriley recorded a Weigh In at 273.5 lb.
lilly ly recorded a Weigh In at 92.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LRogers recorded a Weigh In at 180.2 lb.
Kiwisha recorded a Weigh In at 108.8 lb.
greg4God and lynnerobb are now buddies.
lynnerobb supported Asarver's Journal Entry.