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gsaygi's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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134.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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940 kcal
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Fat: 18.98g | Prot: 64.64g | Carb: 61.97g.
Breakfast: Red Tomatoes , Glutensiz Ekmek, Reisbrot, Beyaz Peynir Light. Lunch: Sauvignon Blanc Wine, Grilled Fish, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Cucumber (with Peel), Onions. more...
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1486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet gsaygi's own diet
losing 7.7 lb a week
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