gsaygi's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
940 kcal Fat: 18.98g | Prot: 64.64g | Carb: 61.97g.   Breakfast: Red Tomatoes , Glutensiz Ekmek, Reisbrot, Beyaz Peynir Light. Lunch: Sauvignon Blanc Wine, Grilled Fish, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Cucumber (with Peel), Onions. more...
1486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 144.4 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

lulubellescouture recorded a Weigh In at 152.1 lb.
auwise90 recorded a Weigh In at 159.0 lb.
glorymello recorded a Weigh In at 292.0 lb.
MHG1 recorded a Weigh In at 234.0 lb.
amritpalsingh1 recorded a Weigh In at 176.0 lb.
PENSK8R recorded a Journal Entry and a Weigh In at 146.2 lb.
efrye00 recorded a Weigh In at 228.4 lb.
Socolova supported Instantcrazy's Journal Entry.