drowssap00's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
140.0 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2824 kcal Fat: 93.99g | Prot: 101.87g | Carb: 345.34g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Broccoli Cotti (da Freschi), Torta di Mele, Olio Extra Vergine di Oliva, Coca-Cola, Caffè Espresso, Peperoni Verdi, Fettina di Vitello, Pane Italiano, Zucchero, Capocollo. Dinner: Tonno in Olio (in Scatola), Pane Italiano, Coca-Cola, Mars. Snacks/Other: Mini Bounty, Torta di Mele. more...
1926 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet drowssap00's own diet   gaining 0.7 lb a week

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