drowssap00's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
140.0 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2824 kcal Fat: 93.99g | Prot: 101.87g | Carb: 345.34g.   Breakfast: Caffè Espresso, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Zucchero. Lunch: Caffè Espresso, Zucchero, Pane Italiano, Olio Extra Vergine di Oliva, Coca-Cola, Broccoli Cotti (da Freschi), Capocollo, Torta di Mele, Peperoni Verdi, Fettina di Vitello. Dinner: Pane Italiano, Coca-Cola, Mars, Tonno in Olio (in Scatola). Snacks/Other: Torta di Mele, Mini Bounty. more...
1926 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet drowssap00's own diet   losing 9.3 lb a week

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