sweetlaura's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
193.3 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1213 kcal Fat: 88.13g | Prot: 84.27g | Carb: 19.29g.   Breakfast: egg, bacon. Lunch: chicken breast, sour cream, tomatoe, lettuce. Dinner: lettuce, mayo, olive oil, pork sausage, onion. Snacks/Other: peanut, broccoli, cream cheese. more...
3447 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

lilrunner commented on their Weigh In.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
MFD1979 recorded a Journal Entry and a Weigh In at 216.0 lb.

Atkins Recent Activity

diehard3 updated their Food Diary.
DannyPatton recorded a Weigh In at 236.6 lb.
trackin64 commented on Rains120's Weigh In.
pmgraph recorded a Weigh In at 151.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
CatHerder recorded a Journal Entry and a Weigh In at 291.4 lb.
Joehi recorded a Weigh In at 135.8 lb.