sweetlaura's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
193.3 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1213 kcal Fat: 88.13g | Prot: 84.27g | Carb: 19.29g.   Breakfast: egg, bacon. Lunch: chicken breast, sour cream, tomatoe, lettuce. Dinner: lettuce, mayo, olive oil, pork sausage, onion. Snacks/Other: peanut, broccoli, cream cheese. more...
3447 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

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