sweetlaura's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
193.3 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1213 kcal Fat: 88.13g | Prot: 84.27g | Carb: 19.29g.   Breakfast: egg, bacon. Lunch: chicken breast, sour cream, tomatoe, lettuce. Dinner: lettuce, mayo, olive oil, pork sausage, onion. Snacks/Other: peanut, broccoli, cream cheese. more...
3447 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

ctlss updated their Food Diary.
Jozette99 supported Deb_N's Journal Entry.
Lindsay6384 commented on erika2633's Journal Entry.

Atkins Recent Activity

Carmenjo supported Marty70's Weigh In.
agravet recorded a Journal Entry and a Weigh In at 210.5 lb.
vera3625 commented on their Journal Entry.
ShyGuy recorded a Journal Entry.
kmkjmomma supported DairyFarmersWife's Journal Entry.
dscmom supported orange_girl8's Journal Entry.
Sarah Green36 updated their Food Diary.
cutetony updated their Exercise Diary.