Weigh In record (no journal entry) for 03 March 2013
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133.8 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2312 kcal
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Fat: 205.45g | Prot: 95.56g | Carb: 16.71g.
Breakfast: Mizra French Salami, Sour Cream 27%, Boiled Egg, Extra Virgin Coconut Oil. Dinner: salmon, Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2300 kcal
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Activities & Exercise:
Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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