Catskinner's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
133.8 lb Lost so far: 17.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2312 kcal Fat: 205.45g | Prot: 95.56g | Carb: 16.71g.   Breakfast: Extra Virgin Coconut Oil, Boiled Egg, Sour Cream 27%, Mizra French Salami. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil, salmon. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2300 kcal Activities & Exercise: Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
859klm supported catinhat's Journal Entry.
Jenibeann commented on their Journal Entry.
xappie recorded a Journal Entry and a Weight Entry at 191.8 lb.
gogaryw recorded a Weight Entry at 230.3 lb.
april761 commented on minitata's Journal Entry.
gamezshuffler commented on jorgepaez96's Journal Entry.
OweirdO recorded a Weight Entry at 210.4 lb.