Catskinner's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
133.8 lb Lost so far: 17.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2312 kcal Fat: 205.45g | Prot: 95.56g | Carb: 16.71g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: salmon, Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2300 kcal Activities & Exercise: Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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