Catskinner's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
133.8 lb Lost so far: 17.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2312 kcal Fat: 205.45g | Prot: 95.56g | Carb: 16.71g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: salmon, Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2300 kcal Activities & Exercise: Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Socolova's Journal Entry.
NatashaChiara supported buckeyechick's Weigh In.
susanna korhonen recorded a Weigh In at 121.3 lb.
Hipaagrammy supported lucyevans398's Weigh In.
mopraise recorded a Weigh In at 173.4 lb.
Deborahg382 recorded a Weigh In at 207.4 lb.
jeannieselby supported SherrieC's Journal Entry.
Carmel_Lamb recorded a Weigh In at 173.7 lb.