MCDVMJV's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 106.58g | Prot: 98.94g | Carb: 138.05g.   Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Fried Egg, Bacon, Heavy Cream. Lunch: French Fries (Medium), White Table Wine, Pickled Beets (Solids and Liquids, Canned), Carrots (Solids and Liquids, Canned), Fried, Breaded or Floured Pork, Mixed Salad Greens. Dinner: Atkins Chicken Soup with Fennel and Spinach, California Avocados , Tomatoes. Snacks/Other: 100 Calorie Sliced Peaches, Single Malt Scotches. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Cherylrs recorded a Weigh In at 142.0 lb.
MMDuff10 recorded a Weigh In at 136.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 197.0 lb.
gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 232.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
bflegg updated their Food Diary.
YellowTrucker recorded a Weigh In at 311.0 lb.