MCDVMJV's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 106.58g | Prot: 98.94g | Carb: 138.05g.   Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Fried Egg, Bacon, Heavy Cream. Lunch: Fried, Breaded or Floured Pork, Carrots (Solids and Liquids, Canned), Pickled Beets (Solids and Liquids, Canned), White Table Wine, Mixed Salad Greens, French Fries (Medium). Dinner: California Avocados , Tomatoes, Atkins Chicken Soup with Fennel and Spinach. Snacks/Other: 100 Calorie Sliced Peaches, Single Malt Scotches. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins   losing 2.4 lb a week



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