MCDVMJV's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 106.58g | Prot: 98.94g | Carb: 138.05g.   Breakfast: Heavy Cream, Bacon, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) . Lunch: Fried, Breaded or Floured Pork, Mixed Salad Greens, French Fries (Medium), Carrots (Solids and Liquids, Canned), Pickled Beets (Solids and Liquids, Canned), White Table Wine. Dinner: California Avocados , Tomatoes, Atkins Chicken Soup with Fennel and Spinach. Snacks/Other: 100 Calorie Sliced Peaches, Single Malt Scotches. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Zazen4Life recorded a Weigh In at 274.0 lb.
Mauserl updated their Food Diary.
mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.