MCDVMJV's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2127 kcal Fat: 106.58g | Prot: 98.94g | Carb: 138.05g.   Breakfast: Heavy Cream, Bacon, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) . Lunch: Fried, Breaded or Floured Pork, Mixed Salad Greens, French Fries (Medium), Carrots (Solids and Liquids, Canned), Pickled Beets (Solids and Liquids, Canned), White Table Wine. Dinner: California Avocados , Tomatoes, Atkins Chicken Soup with Fennel and Spinach. Snacks/Other: 100 Calorie Sliced Peaches, Single Malt Scotches. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.1 lb.
MCDVMJV recorded a Weigh In at 117.0 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.
hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.