anarakh's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
200.8 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1828 kcal Fat: 127.26g | Prot: 108.15g | Carb: 69.90g.   Lunch: Tinned sardines, Egg. Dinner: Tomato, Raspberries, Jerky, Honey, Mozzarella, Yoghurt. Snacks/Other: milk, Butter, bana, almond flour, coconut oil, mixed nuts. more...
2411 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB and TikaNM are now buddies.

The Paleo Diet Recent Activity

latishamuller recorded a Weigh In at 169.6 lb.
JVF recorded a Weigh In at 148.0 lb.
tjprona recorded a Weigh In at 162.7 lb.
kmar recorded a Weigh In at 213.0 lb.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.