anarakh's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
200.8 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1828 kcal Fat: 127.26g | Prot: 108.15g | Carb: 69.90g.   Lunch: Tinned sardines, Egg. Dinner: Yoghurt, Tomato, Mozzarella, Raspberries, Jerky, Honey. Snacks/Other: almond flour, bana, mixed nuts, coconut oil, milk, Butter. more...
2411 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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