|
146.4
|
146.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1965 kcal
|
Fat: 46.73g | Prot: 86.40g | Carb: 260.29g.
Breakfast: Red Raspberries, Corn Tortilla, Black Label Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese, Pineapple , Orange Juice , Blueberries . Lunch: French Vanilla Protein Powder, Multigrain English Muffin, Super Green Smoothie. Dinner: Chardonnay, Cooked Broccoli (from Fresh), Brown Rice (Long-Grain, Cooked), Turkey Breast Meat. Snacks/Other: Medjool Dates, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2289 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caddeus's weight history
|