Caddeus's Journal, 02 March 2013

146.4
146.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1965 kcal Fat: 46.73g | Prot: 86.40g | Carb: 260.29g.   Breakfast: Blueberries , Orange Juice , Pineapple , Egg Omelet or Scrambled Egg with Cheese, Black Label Center Cut Bacon, Corn Tortilla, Red Raspberries. Lunch: Super Green Smoothie, Multigrain English Muffin, French Vanilla Protein Powder. Dinner: Turkey Breast Meat, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Chardonnay. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Medjool Dates. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

drakebennett recorded a Weigh In at 139.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Sally Forest recorded a Journal Entry.
HawksFan87 recorded a Journal Entry.
Maine coon commented on MainelyMe2's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 154.0 lb.
VeggieJunkie commented on their Journal Entry.