Caddeus's Journal, 02 March 2013

146.4
146.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1965 kcal Fat: 46.73g | Prot: 86.40g | Carb: 260.29g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Red Raspberries, Black Label Center Cut Bacon, Corn Tortilla, Pineapple , Orange Juice , Blueberries . Lunch: Multigrain English Muffin, French Vanilla Protein Powder, Super Green Smoothie. Dinner: Chardonnay, Cooked Broccoli (from Fresh), Turkey Breast Meat, Brown Rice (Long-Grain, Cooked). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Medjool Dates. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   steady weight

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