Caddeus's Journal, 02 March 2013

146.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1965 kcal Fat: 46.73g | Prot: 86.40g | Carb: 260.29g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Black Label Center Cut Bacon, Pineapple , Orange Juice , Blueberries , Red Raspberries, Corn Tortilla. Lunch: Multigrain English Muffin, Super Green Smoothie, French Vanilla Protein Powder. Dinner: Chardonnay, Turkey Breast Meat, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Medjool Dates, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Caddeus's own diet

Caddeus's weight history

Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
toms girl recorded a Journal Entry.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.