jeanlynnsmith's Journal, 02 March 2013

I actually started the Isagenix 30 Day Cleansing and Fat Burning system on January 12, 2013 at a weight of 150 pounds. I would like to lose another 5 pounds and then maintain my weight between 130 and 135 pounds. I have increased my exercise by spending 20 to 30 minutes on the elliptical machine at our local fitness center. I follow Dr. Mercola's "Peak 8" Fitness plan (available on the Internet). I never liked to exercise but have had the energy to expend so I gave it a try and now I actually enjoy it. My knee joints are feeling better than when I started which was my main concern in the beginning. Once I reach my maintenance weight I plan to continue the shakes, supplements and cleansing to support my general health and well being. At my age I can't afford to give this up.
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

jeanlynnsmith's weight history

jeanlynnsmith's Recent Activity

jeanlynnsmith's Own Activity

No recent activity.

jeanlynnsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

wayne27 recorded a Journal Entry and a Weigh In at 275.6 lb.
VeggieJunkie commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Mistybenner commented on DMZur's Journal Entry.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolless supported Luna Dias's Weigh In.
E-G commented on agentpuffin's Weigh In.