vickihedrick's Journal, 02 March 2013

147.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 56.73g | Prot: 21.80g | Carb: 146.49g.   Breakfast: Gluten Free White Sandwich Bread, California Avocados . Lunch: Multigrain Cheerios, Strawberry Ice Creams. Snacks/Other: Classic Guacamole, Multi-grain Crackers. more...

2117 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...