jmchaparro's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 152.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
402 kcal Fat: 10.05g | Prot: 64.28g | Carb: 11.00g.   Breakfast: Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds) , Real Eggs. Lunch: Chunk Light Tuna in Water. more...
4127 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jmchaparro's own diet



jmchaparro's weight history


jmchaparro's Recent Activity

jmchaparro's Own Activity

jmchaparro recorded a Weigh In at 236.5 lb.
jmchaparro recorded a Weigh In at 239.0 lb.
jmchaparro recorded a Journal Entry and a Weigh In at 239.5 lb.
jmchaparro recorded a Weigh In at 244.0 lb.

jmchaparro's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.
DOTTY11559 updated their Food Diary.