jmchaparro's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 152.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
402 kcal Fat: 10.05g | Prot: 64.28g | Carb: 11.00g.   Breakfast: Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds) , Real Eggs. Lunch: Chunk Light Tuna in Water. more...
4127 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet   losing 1.8 lb a week

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jmchaparro recorded a Weigh In at 236.5 lb.
jmchaparro recorded a Weigh In at 239.0 lb.
jmchaparro recorded a Journal Entry and a Weigh In at 239.5 lb.
jmchaparro recorded a Weigh In at 244.0 lb.

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