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Yo. Just joined the gym after having been work-outing at home for the last 6 months, so now I am ready to really get started.
Diet Calendar Entries for 02 March 2013:
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2336 kcal
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Fat: 73.33g | Prot: 190.78g | Carb: 225.52g.
Breakfast: Leche desnatada, Copos de Maíz Azucarados, Cereales con frutas . Lunch: Pasta chicken avocado. Dinner: pasta, Omelette with tuna. Snacks/Other: kiwi, Yogurt, banana. more...
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1413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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