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breakfast egg beaters, turkey sausage, wheat bread toasted, low sodium vegetable juice, coffee
Lunch - turkey breast on wheat with one slice alpine lace low fat low sodium swiss cheese mustard,
one apple and large glass water
preworkout snack - apple with peanut butter
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2013:
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3844 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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