Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: Egg Substitute, milk, garlic, jalapenos, Organic Virgin Coconut Oil, bell pepper, Chipotle Hot Sauce, fat free english muffin, pork links, classic smoked polish sausage, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Original Chili Dog on a Standard Bun, French Fries (Regular). more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.5 lb.

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Mike Williams recorded a Weigh In at 188.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
dare4liberty updated their Exercise Diary.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.