Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: Egg Substitute, jalapenos, fat free english muffin, Chipotle Hot Sauce, pork links, Organic Virgin Coconut Oil, classic smoked polish sausage, Original Buttery Spread, bell pepper, Clover Honey, garlic, cinnamon, milk. Dinner: French Fries (Regular), Original Chili Dog on a Standard Bun. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.

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liz18203 recorded a Weigh In at 141.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.