Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: milk, garlic, jalapenos, classic smoked polish sausage, pork links, Organic Virgin Coconut Oil, Chipotle Hot Sauce, Original Buttery Spread, bell pepper, fat free english muffin, Clover Honey, cinnamon, Egg Substitute. Dinner: French Fries (Regular), Original Chili Dog on a Standard Bun. more...
on diet The Zone  

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
workin momma updated their Food Diary.
Cheraelynn recorded a Weigh In at 180.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.
liz18203 recorded a Weigh In at 132.0 lb.