Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: jalapenos, Chipotle Hot Sauce, Organic Virgin Coconut Oil, bell pepper, fat free english muffin, Clover Honey, garlic, cinnamon, milk, pork links, classic smoked polish sausage, Original Buttery Spread, Egg Substitute. Dinner: French Fries (Regular), Original Chili Dog on a Standard Bun. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 211.5 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.