Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: milk, Egg Substitute, cinnamon, garlic, jalapenos, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Chipotle Hot Sauce, classic smoked polish sausage, pork links, Organic Virgin Coconut Oil. Dinner: Original Chili Dog on a Standard Bun, French Fries (Regular). more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

DeMovelle recorded a Weigh In at 215.8 lb.
Karthos recorded a Weigh In at 203.5 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 210.5 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.