Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: Egg Substitute, jalapenos, Chipotle Hot Sauce, classic smoked polish sausage, pork links, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, fat free english muffin, Clover Honey, garlic, cinnamon, milk. Dinner: French Fries (Regular), Original Chili Dog on a Standard Bun. more...
on diet The Zone  

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Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.

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