Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: Egg Substitute, milk, garlic, jalapenos, Organic Virgin Coconut Oil, bell pepper, Chipotle Hot Sauce, fat free english muffin, pork links, classic smoked polish sausage, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Original Chili Dog on a Standard Bun, French Fries (Regular). more...
on diet The Zone   gaining 3.5 lb a week

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Karthos recorded a Weight Entry at 195.0 lb.
Karthos recorded a Weight Entry at 204.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.

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caroljanel recorded a Weight Entry at 145.0 lb.
Karthos recorded a Weight Entry at 195.0 lb.
DLathrop22 recorded a Weight Entry at 291.0 lb.
jordansmith1 started a new group topic - Facebook Group Link.
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DeMovelle recorded a Weight Entry at 236.4 lb.