Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: Original Buttery Spread, Chipotle Hot Sauce, classic smoked polish sausage, Organic Virgin Coconut Oil, pork links, bell pepper, fat free english muffin, cinnamon, milk, Egg Substitute, garlic, jalapenos, Clover Honey. Dinner: Original Chili Dog on a Standard Bun, French Fries (Regular). more...
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Karthos recorded a Weigh In at 216.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 215.0 lb.

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