Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: Egg Substitute, milk, garlic, jalapenos, Organic Virgin Coconut Oil, bell pepper, Chipotle Hot Sauce, fat free english muffin, pork links, classic smoked polish sausage, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Original Chili Dog on a Standard Bun, French Fries (Regular). more...
on diet The Zone   gaining 3.5 lb a week

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Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 205.0 lb.
Brian909 recorded a Weigh In at 252.0 lb.
kimbyp updated their Food Diary.
Mango33 recorded a Weigh In at 202.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.
dare4liberty updated their Exercise Diary.
interman recorded a Weigh In at 234.5 lb.