Karthos's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2111 kcal Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.   Breakfast: milk, Egg Substitute, garlic, jalapenos, Original Buttery Spread, Chipotle Hot Sauce, classic smoked polish sausage, pork links, Organic Virgin Coconut Oil, bell pepper, fat free english muffin, Clover Honey, cinnamon. Dinner: French Fries (Regular), Original Chili Dog on a Standard Bun. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.