WhyDo's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
121.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1440 kcal Fat: 71.53g | Prot: 143.17g | Carb: 55.50g.   Breakfast: whey protein (gold standard, french vanilla creme), Reduced Fat Creamy Peanut Butter. Lunch: Chicken Breast, Mayonnaise Lite. Dinner: Pork Chop, Tomatoes, Light Balsamic Vinaigrette Dressing, Spring Mix Salad Greens, Reduced Fat Creamy Peanut Butter. more...
on diet WhyDo's own diet  

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