RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: 1% Fat Milk, Strawberries, LOG CABIN Lite Syrup/Reduced Calorie, 100% Natural Creamy Peanut Butter, Hot Italian Chicken Sausage, Ketchup, Egg, Whole Wheat Flour. Lunch: 2% Fat Milk, Cocoa Powder Mix, Caffe Mocha (Tall). Dinner: Hot Italian Chicken Sausage, Natural Almond Butter - Chocolate, Ketchup, Vegetable Frittata Strata. Snacks/Other: Snow or Sugar Snap Peas, Strawberries, Gouda Cheese, 100% Whole Wheat Bread, Peanut Butter, Crackers, Vanilla Ice Creams, Peanut Sauce, Avocados, Baby Carrots, Sweet Red Peppers, Pears, Mangos, Chunky Vegetable Soup (Canned), Mixed Salad Greens, Steamed or Boiled Shrimp, Cooked Mussels, Baked or Broiled Cod, Balsamic Vinaigrette, Semisweet Chocolate Candies, Butter. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week


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