RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: Whole Wheat Flour, 1% Fat Milk, Strawberries, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage, 100% Natural Creamy Peanut Butter, Ketchup, Egg. Lunch: 2% Fat Milk, Caffe Mocha (Tall), Cocoa Powder Mix. Dinner: Hot Italian Chicken Sausage, Vegetable Frittata Strata, Natural Almond Butter - Chocolate, Ketchup. Snacks/Other: Cooked Mussels, Baked or Broiled Cod, Semisweet Chocolate Candies, Avocados, Mixed Salad Greens, Baby Carrots, Mangos, Sweet Red Peppers, Snow or Sugar Snap Peas, Strawberries, Chunky Vegetable Soup (Canned), Gouda Cheese, Peanut Butter, Crackers, Balsamic Vinaigrette, Vanilla Ice Creams, Steamed or Boiled Shrimp, Peanut Sauce, 100% Whole Wheat Bread, Butter, Pears. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week


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