Weigh In record (no journal entry) for 02 March 2013
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112.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2682 kcal
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Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.
Breakfast: Whole Wheat Flour, 1% Fat Milk, Strawberries, Egg, Ketchup, 100% Natural Creamy Peanut Butter, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage. Lunch: Caffe Mocha (Tall), Cocoa Powder Mix, 2% Fat Milk. Dinner: Ketchup, Vegetable Frittata Strata, Hot Italian Chicken Sausage, Natural Almond Butter - Chocolate. Snacks/Other: Peanut Sauce, Balsamic Vinaigrette, Baby Carrots, Peanut Butter, Crackers, Semisweet Chocolate Candies, Vanilla Ice Creams, Strawberries, Snow or Sugar Snap Peas, Sweet Red Peppers, Baked or Broiled Cod, Cooked Mussels, Steamed or Boiled Shrimp, 100% Whole Wheat Bread, Mixed Salad Greens, Gouda Cheese, Butter, Chunky Vegetable Soup (Canned), Avocados, Mangos, Pears. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet RMoani's own diet
losing 4.2 lb a week
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