RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: 1% Fat Milk, Strawberries, Ketchup, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage, 100% Natural Creamy Peanut Butter, Whole Wheat Flour, Egg. Lunch: 2% Fat Milk, Caffe Mocha (Tall), Cocoa Powder Mix. Dinner: Hot Italian Chicken Sausage, Natural Almond Butter - Chocolate, Ketchup, Vegetable Frittata Strata. Snacks/Other: Peanut Sauce, Cooked Mussels, Avocados, Baby Carrots, Sweet Red Peppers, Strawberries, Pears, Gouda Cheese, Mixed Salad Greens, 100% Whole Wheat Bread, Snow or Sugar Snap Peas, Baked or Broiled Cod, Steamed or Boiled Shrimp, Peanut Butter, Butter, Chunky Vegetable Soup (Canned), Mangos, Balsamic Vinaigrette, Crackers, Semisweet Chocolate Candies, Vanilla Ice Creams. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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