RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: Egg, Ketchup, 100% Natural Creamy Peanut Butter, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage, 1% Fat Milk, Strawberries, Whole Wheat Flour. Lunch: Caffe Mocha (Tall), Cocoa Powder Mix, 2% Fat Milk. Dinner: Ketchup, Vegetable Frittata Strata, Hot Italian Chicken Sausage, Natural Almond Butter - Chocolate. Snacks/Other: Vanilla Ice Creams, Steamed or Boiled Shrimp, Balsamic Vinaigrette, Strawberries, Crackers, Sweet Red Peppers, Semisweet Chocolate Candies, Baby Carrots, Baked or Broiled Cod, Cooked Mussels, Peanut Butter, Peanut Sauce, 100% Whole Wheat Bread, Mixed Salad Greens, Gouda Cheese, Butter, Chunky Vegetable Soup (Canned), Avocados, Mangos, Pears, Snow or Sugar Snap Peas. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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