RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage, Whole Wheat Flour, 1% Fat Milk, 100% Natural Creamy Peanut Butter, Strawberries, Egg, Ketchup. Lunch: 2% Fat Milk, Cocoa Powder Mix, Caffe Mocha (Tall). Dinner: Natural Almond Butter - Chocolate, Vegetable Frittata Strata, Ketchup, Hot Italian Chicken Sausage. Snacks/Other: Crackers, Vanilla Ice Creams, Peanut Butter, Steamed or Boiled Shrimp, Baked or Broiled Cod, Snow or Sugar Snap Peas, Gouda Cheese, Chunky Vegetable Soup (Canned), Semisweet Chocolate Candies, Baby Carrots, Pears, Mangos, Avocados, Mixed Salad Greens, Balsamic Vinaigrette, Cooked Mussels, Peanut Sauce, 100% Whole Wheat Bread, Butter, Strawberries, Sweet Red Peppers. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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