RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: Whole Wheat Flour, Egg, 1% Fat Milk, 100% Natural Creamy Peanut Butter, Strawberries, Hot Italian Chicken Sausage, Ketchup, LOG CABIN Lite Syrup/Reduced Calorie. Lunch: Caffe Mocha (Tall), 2% Fat Milk, Cocoa Powder Mix. Dinner: Vegetable Frittata Strata, Hot Italian Chicken Sausage, Ketchup, Natural Almond Butter - Chocolate. Snacks/Other: Baked or Broiled Cod, Steamed or Boiled Shrimp, Chunky Vegetable Soup (Canned), Peanut Butter, 100% Whole Wheat Bread, Butter, Cooked Mussels, Balsamic Vinaigrette, Pears, Avocados, Semisweet Chocolate Candies, Mangos, Mixed Salad Greens, Baby Carrots, Sweet Red Peppers, Peanut Sauce, Vanilla Ice Creams, Strawberries, Snow or Sugar Snap Peas, Crackers, Gouda Cheese. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 14.0 lb a week

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