RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: Whole Wheat Flour, 1% Fat Milk, Strawberries, Egg, Ketchup, 100% Natural Creamy Peanut Butter, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage. Lunch: 2% Fat Milk, Caffe Mocha (Tall), Cocoa Powder Mix. Dinner: Ketchup, Vegetable Frittata Strata, Natural Almond Butter - Chocolate, Hot Italian Chicken Sausage. Snacks/Other: Balsamic Vinaigrette, Baby Carrots, Peanut Butter, Peanut Sauce, Crackers, Semisweet Chocolate Candies, Vanilla Ice Creams, Strawberries, Snow or Sugar Snap Peas, Sweet Red Peppers, Baked or Broiled Cod, Cooked Mussels, Steamed or Boiled Shrimp, 100% Whole Wheat Bread, Mixed Salad Greens, Gouda Cheese, Butter, Chunky Vegetable Soup (Canned), Avocados, Mangos, Pears. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

galeano94 recorded a Journal Entry and a Weigh In at 163.8 lb.
dom1zil recorded a Journal Entry and a Weigh In at 165.3 lb.
buster baby recorded a Weigh In at 135.0 lb.
Leidie commented on MomjjjaLou's Journal Entry.
msbuggirl supported njerimuriuki's Journal Entry.
Abbysue recorded a Weigh In at 160.4 lb.
monkrf recorded a Weigh In at 136.0 lb.
rodgav recorded a Weigh In at 198.2 lb.