RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: Egg, Strawberries, Ketchup, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage, 100% Natural Creamy Peanut Butter, Whole Wheat Flour, 1% Fat Milk. Lunch: Caffe Mocha (Tall), Cocoa Powder Mix, 2% Fat Milk. Dinner: Ketchup, Hot Italian Chicken Sausage, Vegetable Frittata Strata, Natural Almond Butter - Chocolate. Snacks/Other: Balsamic Vinaigrette, Baby Carrots, Crackers, Semisweet Chocolate Candies, Vanilla Ice Creams, Baked or Broiled Cod, Cooked Mussels, Steamed or Boiled Shrimp, Strawberries, Snow or Sugar Snap Peas, Sweet Red Peppers, Peanut Butter, Peanut Sauce, 100% Whole Wheat Bread, Mixed Salad Greens, Gouda Cheese, Butter, Chunky Vegetable Soup (Canned), Avocados, Mangos, Pears. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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