RMoani's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2682 kcal Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: Whole Wheat Flour, 1% Fat Milk, Egg, 100% Natural Creamy Peanut Butter, LOG CABIN Lite Syrup/Reduced Calorie, Hot Italian Chicken Sausage, Ketchup, Strawberries. Lunch: 2% Fat Milk, Caffe Mocha (Tall), Cocoa Powder Mix. Dinner: Vegetable Frittata Strata, Hot Italian Chicken Sausage, Natural Almond Butter - Chocolate, Ketchup. Snacks/Other: Baby Carrots, Peanut Butter, Baked or Broiled Cod, Cooked Mussels, Steamed or Boiled Shrimp, 100% Whole Wheat Bread, Mixed Salad Greens, Gouda Cheese, Butter, Chunky Vegetable Soup (Canned), Mangos, Pears, Snow or Sugar Snap Peas, Sweet Red Peppers, Vanilla Ice Creams, Semisweet Chocolate Candies, Avocados, Peanut Sauce, Strawberries, Balsamic Vinaigrette, Crackers. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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