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Fmrfattie's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1400 kcal
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Fat: 50.37g | Prot: 79.20g | Carb: 154.15g.
Breakfast: Chicken Light Meat (Broilers or Fryers, Fried, Cooked). Lunch: Italian Bread, Light Fat Free Boston Cream Pie Yogurt, Mozzarella Cheese (Part Skim Milk), boneless chicken breast. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Enchilada with Chicken and Beans in Tomato-Based Sauce, Mexican rice. Snacks/Other: crystal farms american cheese, 100 Calorie Cakesters, utz pretzels, Mini Lorna Doone Shortbread Cookies. more...
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3469 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Low Carb High Protein (MD Diet)
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